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Acne is one of the most widespread diseases
in the world. More than 80 % of people suffer from acne at some point in time
in their lifetime whether during their teenage or youth. So it's really
difficult to suggest one diet plan that can suit all people suffering from acne
from different regions of the world as different regions have different
traditional foods. So here is a brief
description of how different people from different regions of the world can
improve their acne through the choice of their diet.
Indian Food
Indian foods are quite spicy as compared to
other regions of the world. People suffering from acne in India should
try to avoid spicy foods, deep fried foods like samosas or pakoras and oily
breads like rogni naans. Yogurt based curries and vegetables can be used.
Chinese Food
Soups, stir-fried vegetables, steamed rice
can be used in diet but try to avoid fried rice and deep fried foods like
spring rolls and egg rolls
Italian food
Fresh fruits, minestrones, pasta with
tomato based sauces neither cause acne nor make it worse. Garlic bread, fried
mozzarella stick and creamy risottos should be avoided if you are suffering
from acne.
Thai food
Coconut based curries and deep fried
noodles such as pad thai and deep fried entrees such as fish cakes should not
be used in diet if you are already suffering from acne because it makes acne
worse while thai beef salads and hot pots can help in improving acne.
Japanese food
Miso soup, sushi and sashimi and ramen noodle
dishes can also help in healing acne while deep fried foods such as tempura and
katsu-don should be avoided
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